SUPPORT & GUIDANCE

You are not alone. Help is available.

Reaching out is a sign of strength. If you or someone you know is struggling, contact a trusted health professional or a verified support service.

For Youths By Youths (FYBY)

A youth-focused support organisation. Verify current services and contact details before relying on them.

Find official contact

Childline Zimbabwe

Childline provides support to children and young people. In Zimbabwe, the child helpline is commonly listed as 116; confirm current availability locally.

Verify helpline details

Health professional

Speak with a doctor, nurse, counsellor, or local clinic if alcohol is affecting your health or daily life.

Find local services

Possible alcohol poisoning?

If someone is unconscious, having seizures, struggling to breathe, or cannot be woken, seek emergency medical help immediately. Do not leave them alone.

Read safety guidance